Morning Routine|Free Printable

“Behind every impossible achievement is a dreamer of impossible dreams.” -Robert K. Greenleaf

“Your brain has the ability to change and develop physiologically, and it does so based on how you use it. You have the ability to strengthen and develop your brain by thinking about a compelling future for yourself, by regularly and repeatedly thinking about an inspiring vision where you emotionally connect with the life you desire. You can train your brain to act on your vision just by thinking about it. The first step is creating an inspiring vision and learning how to stay connected with it.” – from 12 Week Year

For me, training my brain to act on my vision is found in the routines.  We are creatures of habit and as Henry Ford is quoted as saying, “whether you think you can or you can’t you’re right.” 

What you think about – you bring about!  

This happens whether you are being intentional with your thoughts and actions, as with following a morning routine, for example.  Or whether you are unintentional with your thoughts and actions, which by the way turn in to habits…

the habit of sleeping in because you can … 

the habit of taking a shower whenever you think about it … 

the habit of sitting on the couch all day, because “Why not? I have no where to go.”… 

the habit of self-imposed isolation which can and does, lead to depression.

For the 31 Days of Planner Fun Challenge, I am sharing my morning routine with you here along with a free printable you can use in your planner to help you get started with creating your own morning routine.  Or if you already have one, perhaps this can help you keep it front and center whether you actually place it in your planner or hang it on your wall next to your bed so you see it each morning (I may or may not do this) 🙂 

I find scheduling my morning routine into my planner helps me stay accountable to myself, my vision.  The truth is, whether you have a morning routine or not, your body and life will show it.  Having a routine will help your brain TRUST that you will take care of it…this goes for other routines as well, evening and sleep routines, work routines, family obligations and chore routines, the list can go on and on.  

When your brain trusts you, it is free to turn off the “flight or fight” survival mode and focus on strengthening and growing in the areas you are being intentional about. Your vision and goals become a reality when you are less stressed or have an effective routine for dealing with stress.  

A morning routine can help to start the day in an optimal state.  I focus my routine on three areas of my life, Being, Body, Brain.  Actually, all of my planning and routines revolve around these three categories.  

When I am consistent with my routine, I am more alert, engaged, productive and able to handle the stressors of life.  Because let’s face it, stress happens but how we respond to stress determines the outcome.  

Download your FREE PRINTABLE here and tag me on social media with how you are implementing it.  

Join me this month for all things planner related, OneBookJuly2018 and 31 Days of Planner Fun on social media at:

Facebook and Instagram as @theorganizedmiss

YouTube @Deanna – The Organized Miss and check out

One Book July 2017

Organizing thoughts into SMART actionable goals and planning them can be a daunting task for some…I know because it can be for me.  So, when I learned of the ‘One Book July’ challenge from Carie of Paper Planning Magazine I knew I had found a challenge that would help me accomplish my goal of streamlining the systems I use for project tracking.

Prior to December of 2016, I had no knowledge of the planner community.  I have used a basic calendar system for scheduling and tracking appointments and events and a plethora of spiral bound notebooks and legal pads for collecting information and (trying to keep track of) projects.  Enter memory loss and accompanying challenges stage right.  Approximately 3-4 years ago, I suffered multiple seizure/stroke-like episodes that resulted in three hospitalizations and many lost memories.  The good news was that I had no idea what I didn’t know, the bad news was that it was reoccurring and lasted for a couple of years.  In addition to losing the ability to read, write, count, cook, and a whole host of other activities that I had previously taken for granted, this left me unable to track time.  Once I started getting some memories back, I struggled with extreme anxiety as one memory at a time would slowly come back. Also, I faced the realization that I did not know how long it had been since the last time I knew what date it was…(does that make sense when you read it?). I would have periods of time, that I could not track or account for. I would wake up some days and have no idea how many days had passed since what seemed to me was yesterday but a year ago to the rest of the world.

As I began being able to consistently keep track of time again, my anxiety about forgetting again increased and I began using a ‘planner’ (read: any notebook I could find that day).  Fast forward to December and my little sister introducing me to the planner world on YouTube!!  Cue: Overhead spotlights and the heavenly choir.

As my brain has continued to heal, I have begun the process of reentering life again, taking on projects with gusto, and spending more hours than seems rational watching YouTube videos.

Follow along on my One Book July 2017 challenge as I create a workable system for me and perhaps pick up a tip or two that you can incorporate into your own goal planning routine.