Morning Routine|Free Printable

“Behind every impossible achievement is a dreamer of impossible dreams.” -Robert K. Greenleaf

“Your brain has the ability to change and develop physiologically, and it does so based on how you use it. You have the ability to strengthen and develop your brain by thinking about a compelling future for yourself, by regularly and repeatedly thinking about an inspiring vision where you emotionally connect with the life you desire. You can train your brain to act on your vision just by thinking about it. The first step is creating an inspiring vision and learning how to stay connected with it.” – from 12 Week Year

For me, training my brain to act on my vision is found in the routines.  We are creatures of habit and as Henry Ford is quoted as saying, “whether you think you can or you can’t you’re right.” 

What you think about – you bring about!  

This happens whether you are being intentional with your thoughts and actions, as with following a morning routine, for example.  Or whether you are unintentional with your thoughts and actions, which by the way turn in to habits…

the habit of sleeping in because you can … 

the habit of taking a shower whenever you think about it … 

the habit of sitting on the couch all day, because “Why not? I have no where to go.”… 

the habit of self-imposed isolation which can and does, lead to depression.

For the 31 Days of Planner Fun Challenge, I am sharing my morning routine with you here along with a free printable you can use in your planner to help you get started with creating your own morning routine.  Or if you already have one, perhaps this can help you keep it front and center whether you actually place it in your planner or hang it on your wall next to your bed so you see it each morning (I may or may not do this) 🙂 

I find scheduling my morning routine into my planner helps me stay accountable to myself, my vision.  The truth is, whether you have a morning routine or not, your body and life will show it.  Having a routine will help your brain TRUST that you will take care of it…this goes for other routines as well, evening and sleep routines, work routines, family obligations and chore routines, the list can go on and on.  

When your brain trusts you, it is free to turn off the “flight or fight” survival mode and focus on strengthening and growing in the areas you are being intentional about. Your vision and goals become a reality when you are less stressed or have an effective routine for dealing with stress.  

A morning routine can help to start the day in an optimal state.  I focus my routine on three areas of my life, Being, Body, Brain.  Actually, all of my planning and routines revolve around these three categories.  

When I am consistent with my routine, I am more alert, engaged, productive and able to handle the stressors of life.  Because let’s face it, stress happens but how we respond to stress determines the outcome.  

Download your FREE PRINTABLE here and tag me on social media with how you are implementing it.  

Join me this month for all things planner related, OneBookJuly2018 and 31 Days of Planner Fun on social media at:

Facebook and Instagram as @theorganizedmiss

YouTube @Deanna – The Organized Miss and check out

31daysplannerfun

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Journal/Postcards | Free Printable

Every month, I like to sit down and design a new postcard image to use for the Birthday Card Ministry at my church.

The current image I am working on utilizes the “junk journal” style of art, which happens to be my favorite form of art, right now.  I recently created a couple of journal cards to use in tuck spots in my junk journal and quickly realized I would like to use them as postcards.

I used some older digital printables I had lying around in a stack of paper as the background pieces.  I added bits of ephemera that I had cut out of recycled magazines, old sheet music and even packaging from my butter!  Nothing is off limits when creating junk journal art.  And let’s not forget the textiles, here I added bits of burlap and a doily.  Of course not all items are junk, some are simply being repurposed from their original use.

After creating the little cards, I upload them to my computer and modified the size and add any digital artwork before printing them out.

Screen Shot 2018-05-28 at 5.32.19 PM.png

Finally, I decide on making each one unique by using stamps and sometimes stickers.  Then a personalized message is included on the back with the address and then it is ready for the post office.

stamped_journalpostcards

Feel free to download these images, for personal use only.  They make great journal cards or can be mailed to a friend.  Simply right click on the image and save to your computer.

hello_love

Love_Words_etc_journalcard

LoveParcelPost_journalcard

If you would like to know when I upload more printables:

 Subscribe to my  001-video  channel

I would love to see how your using them, so please tag me: 

003-photo  @theorganizedmiss

And JOIN the conversation in my Facebook group where I advocate, educate and entertain:

002-social @theorganizedmiss

 

 

DOTK – Peaceful

Thank you for joining me for this “experiment”  !!!

DOTK_Peaceful_printable

Download the “Peaceful” printable by clicking on the image and saving to your computer.  Then, watch the first Virtual Bible Study video in this series as I created the art to illustrate this verse:

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”  Philippians 4:6-7 

God. spoke this verse over me near the beginning of the season of my life that was marked by headaches, hospitalizations, and cognitive impairments and it helped me focus on Him and not the anxiety I was experiencing.  Yes, I still felt and exhibited the signs of anxiety, however, I knew He was with my and I was not alone.

Digital/Virtual Bible Study – DOTK

This past year brought a lot of healing and a lot of new things.  One of those ‘new things’ was using the computer to create images that I used in my devotions.  The result is a journal that I can use for sermon notes, journaling, Bible study or a springboard of inspiration.

I have been praying about the next steps with this project and have finally felt lead as to the direction to go and recently shared it on my channel.

You can watch the video here …

 

Also, I decided to make the first printable available to download.  My goal is to have one printable as a FREE download with each Digital/Virtual Bible Study video and will have a link in the description box to the download.

Be sure to use the hashtag #TOMDOTK and tag me on social media with how you use the printables in your self-care, devotional, or arts & crafts!

I am @theorganizedmiss on Facebook and Instagram

Thank you for joining me in this new Bible Study devotional series.

Bilateral Planning

The brain. We all have one and use it every day. But how often do you actually think about the thing that helps you think?  Aside from an occasional headache, deja vu or perhaps a dizzy spell, you may not give it a second thought.  Instead, allowing your brain to operate and orchestrate the myriad of bodily functions it is in control of. Breathing is the first activity that comes to mind and is an important (dare I say THE most important) function that affects every other aspect of your life.

I admit I didn’t give a lot of attention to my brain health before 2013.  All of that changed in what seems like an instant to me but actually spans the course of approximately 10 years.  I say approximately because I don’t know.  I can not actually recall, in order, many of my life events from 2008 to 2016.  That’s not to say that I don’t remember anything.  I do, actually, and I am remembering more and more as time goes on.

While I have been in the pursuit, along with medical professionals, to determine the cause of the cognitive malfunctions and memory loss resulting from severe headaches (for lack of a better word), I embarked on a brain improvement journey near the end of 2016.

This journey, or science experiment as I like to refer to it, lead me to try many new things as brain exercises during the past year.  After much researching, I discovered I was actually giving my brain the best chance at recovery by aiding in its plasticity.

Enter OneBookJuly2017 and my dive down the rabbit hole of all things planner related, paper organization and habit tracking. Over the course of July, and the ensuing months of 2017, I learned what would work best for me.  While planning and organizing thoughts are unique to individuals, I discovered something about myself and noticed a pattern emerge within the planning community.

I found that part of the time I planned and benefitted from using a traditional, list based, heavily worded system.  The other part of the time, reading and writing words and therefore following the system was overwhelming or just plain difficult due to my struggles with recall and retention. As a result, I began looking for or creating stickers to create word-picture associations in my mind.

I quickly discovered the need to dual plan my time using two weekly spreads and began “Bilateral Planning”.  One weekly spread communicated the information in a language my creative right brain would understand using pictures when the left side was not connecting properly and reading words was difficult.  Another one communicated to my logical left brain, the events and tasks needing my focus when the nerves in my right brain would misfire, and looking at colors and pictures were distracting.

 

Both of these layouts communicate the same information for the week of October 30-November 5, 2017.

This “ah-ha” moment led me to research planning styles and I decided to incorporate both and identify it as “Bilateral Planning”.  For me, the repetition in planning aides in memory recall and improves my retention.

If you or someone you know struggles with completing tasks, whether it results from a memory issue like mine or some other challenge, I believe bilateral planning can help.

Sign up for my Newsletter and receive a FREE printable to start Bilateral Planning.

FACT: Being active is associated with lower risk of brain issues.

Want to track your health and wellness to encourage and promote activities geared toward creating and maintaining a healthy brain?  Check out my Health and Wellness Tracker

 

 

 

How I plan – Weekly Review

I have finally turned the camera on during my planning sessions to show “HOW” I plan.  Making a video (series of videos) on my planning structure has been on my to-do list for a while but it wasn’t until I watched a video by MissVickybee titled, “Where is Planning?” that I decided to do it.  In her video, she mentions all the “Plan With Me’ videos available online and how beautiful the art of pretty planning is but she wanted to see the structure, “what was being planned” too often she would see planners that were decorated but not set up.

I am all for decorating and pretty planning for the sake of self-care and creative expression (I love stickers) but planners need to be functional or else they are not planners but scrapbooks.  This is where I should mention that I love watching scrapbook process videos, but when I am interested in personal development and looking for new ways to be more productive or efficient with my tasks, I want to watch and learn from a planner who is employing replicable organizational strategies and techniques.

In addition to my “How I Plan” video series, I am making my Weekly Review questions available for you to use in your own planning routine.  To learn how I use this invaluable tool, check out my weekly review video.

 

 

 

Mixed Media Cards

Time to share another FREE printable!

I love making mixed media journal cards and have started creating birthday cards in the same style.  Recently, I was requested to make a video teaching how I make them and it is available on my YouTube channel.

I decided to provide some of my favorites as a printable you can use in your art or Bible journaling, with Project Life, or to write a quick note on and give to a friend.  How you use them is up to you, but they are for personal use only.

Faith, Hope and Love – Journal Cards

Doily Folded TN insert cover

I was inspired by Christy Tomlinson of The Planner Society and a photo she posted on her Instagram “Instastories” that showed a half of a doily cut out of a card that she “franken-plannered” (that’s a word, right?)

I decided I wanted to recreate the look using the digital Halloween kit I had purchased and went to work finding a file that would help me achieve the look.  What I found was a free file from BirdsCards.  I was unable to the original file so I cleaned up the image and uploaded it as print and cut file in Cricut Design Space.  When I selected the image on my canvas I chose “Cut” but you can change the color or add a pattern and print then cut if you desire.

I’d love to see what you create with this file!  Look me up on Instagram @theorganizedmiss or on YouTube as The Organized Miss

The file was saved as a .png so you should have no problems uploading it into whatever machine you use.

doilyPocketTN

 

 

 

October Daily – Junk Journal with Me

In my effort to continue challenging and healing my brain, I have been inspired to participate in an October Daily journal challenge and I had to add my own twist.  

The challenge is to journal daily throughout the month of October (and I hope to video it as well and post it to my YouTube channel).

I have decided to use this journal time to challenge myself to participate in activities that engage the left brain, logic-based activity (i.e. math, science, history, sequencing) on odd number days of the month.

On even number days, I will participate in activities that engage the right brain, creativity based activity (i.e. paint, draw, write, play music, crochet, using your imagination is the key and your only limit).

I created this image as a visual prompt and show you how I will use it in my video.  

Feel free to print it out and use it as you follow along with me on this journey.

OctoberBrainDump

If you decide to join me in this challenge, share what you’re doing with the hashtag #odjjwm and tag me on social media.

IG: @theorganizedmiss

Facebook: @theorganizedmiss

YouTube: The Organized Miss